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I have a warm demeanor and am also able to challenge your beliefs or behaviors that are not serving you based on your needs and wants in life. I have been working in the mental health field for over 9 years and have worked in different levels of care such as inpatient psychiatric, outpatient clinics and individual therapy.
I've found that building a strong relationship is the foundation of any successful therapy. My grounding philosophy is to meet people where they are at and to tailor my knowledge and experience to help them get to where they want to be. My ideal clients are those motivated, committed, and open to exploring various parts of the inner self and how these parts motivate, protect, grieve, and organize us for action.
You might be feeling overwhelmed, stuck in patterns that no longer serve you, or carrying the weight of past experiences. I’m Melissa, a Licensed Clinical Social Worker, and I’m here to support you. I offer a warm, steady space where you can feel safe, heard, and in control of your healing. Using EMDR and trauma-informed CBT, we’ll work together to help you feel more grounded, build self-compassion, and create healthier, more fulfilling relationships.
I support adults and teens who are navigating trauma, anxiety, depression, or overwhelming life experiences. My training includes EMDR, TF-CBT, CBT, and mindfulness-based approaches, and I focus on helping clients reduce distress, build resilience, and feel more grounded and empowered. As a bilingual English/Farsi therapist and immigrant, I value cultural sensitivity, identity awareness, and creating a non-judgmental space where clients can explore their experiences safely and authentically.
My name is Melissa Donate, LMFT, my passion is helping people navigate the difficulties of life. I am bilingual (English/Spanish) se habla Español. My specialty is working with children, youth, adults, LGBTQ+, and underrepresented communities experiencing depression and anxiety by providing a Person Centered approach with CBT/DBT and attachment foundations.
Hi! Are you curious about what therapy would be like? Or maybe you’ve gone before and are back for more? One of my first goals is to make sure you feel at ease with the therapeutic process. You don’t have to worry about what to say or where to start. It’s my honor and duty to ask the questions and listen intently. I’m here for you!
Melissa is a Licensed Clinical Social Worker (CA LCSW #130126) who is passionate about helping individuals find better alignment with their values to create a life worth living. Melissa has experience working with trauma (she is trained in EMDR), substance use, anxiety, depression and life transitions. Melissa has worked in the outpatient, intensive outpatient and residential settings since becoming a social worker in 2020. Melissa employs an individualized, eclectic approach including interventions from Acceptance and Commitment Therapy and Dialectical Behavior Therapy to meet the needs of each client. Melissa is passionate about social justice and uses a systems approach that views individual clients in the context of interconnected systems like family, community and society.
I have been a Marriage and Family Therapist for 12 years and have had extensive training to help people heal from life stressors past and present. I provide a warm empathetic style, that will allow you to dig into areas that might currently create functional impairments.
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