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My name is Tonia Spaulding, and I am a Licensed Professional Counselor (LPC). I believe that meaningful change is possible when clients feel heard, supported, and empowered. My approach to counseling is collaborative and compassionate—I work alongside you, not as an authority over you.
I specialize in Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy. This means I help clients build practical skills to manage emotions, cope with stress, improve relationships, and move toward their goals while also focusing on strengths and solutions rather than problems alone. I value progress at your pace and tailor therapy to fit your unique needs and life experiences.
I strive to create a safe, nonjudgmental space where you can be open, honest, and yourself. Whether you are seeking support during a difficult season or looking to develop healthier coping strategies, my goal is to help you feel empowered, understood, and confident in your ability to create positive change.
As a therapist, my approach is grounded in compassion, collaboration, and the belief that every person has the capacity for growth and healing. I create a space where you can show up exactly as you are and feel understood, supported, and valued. Together, we’ll explore what you’re carrying, build insight, and develop practical tools that fit your life. My goal is to help you feel empowered, encouraged, and equipped to move toward the version of yourself you want to become.
I love working with children which is my specialty. I see children beginning at age 6. Today children face issues that were not present 10-15 years ago, things like the effects of social media, anxiety, bullying, divorce, low self esteem and many other issues. My goal is to help children through the use of play and art therapy techniques work though their issues. I also see adolescents and adults using person centered techniques and evidenced based treatments. I enjoy working with people.
I love helping Women thrive in Truth! I am a working Mom and Wife and I've found that having a foundation of truth fuels me. Truth about who I am, what my past means, and what my future holds; it all helps me to feel more calm and grounded. I'm grateful that I get to share this journey with Women who are willing to admit that life is tough, but hope has come.
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