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Welcome! My name is Melanie and I am the own of A Mindfulness Practice LLC. I earned my MS in Counseling with a concentration in mental health at NOVA Southeastern University in 2019. I have experience working with adults who struggle with depression, anxiety, PTSD, and substance abuse. My work with adolescents includes depression, anxiety, trauma/PTSD, and sexual identity.
Self-love is the idea that one must love oneself to achieve happiness and love from others. It always made me feel some type of way. To survive, we are forced to constantly grind; to hustle. If that wasn't enough, we face daily oppression, including racism, sexism, ableism, transphobia, homophobia, colorism, texturism, and more! Self-love seems more and more like a folk tale similar to the American Dream: a goal that was not created for people of the global majority.
I have been working as a professional counselor for seven years after earning my Master’s in Counseling from Liberty University and my Specialist in Professional Counseling from the University of West Georgia.
You may be doing everything you can to keep up with life's demands while quietly feeling overwhelmed, disconnected, or stuck. Whether you are navigating anxiety, burnout, relationship challenges, emotional ups and downs, or a major life transition, it can be exhausting trying to manage it all on your own. Therapy offers a space to slow down, better understand what you are experiencing, and create meaningful changes that support the life you want to live.
I want therapy to feel like a space where you’re truly heard, understood, and not judged. Together, we’ll create a supportive, honest relationship where you can show up as your real self and work toward the changes that matter most to you. I work with adults navigating anxiety, depression, trauma, life transitions, relationship issues, grief, stress, personality disorders, substance use, and co‐occurring concerns, and I draw on my crisis work background to support you through really tough moments. I also love helping you understand how your brain, emotions, and behaviors work so you can make changes that last beyond our sessions.
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