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I believe that we are always one decision away from living the exact life that we want! I am a first-generation Haitian-American graduate from SUNY Albany & Stony Brook University. I've worked in the mental health field for 12 years and still find myself energized by the stories of my incredibly brave clients. In my practice, I help first generation Women of Color break free from rescuing others and give them tangible tools to begin healing themselves through daily practice.

Shelly is an integrative and holistic psychotherapist with 16+ years of experience devoted to the conversation of improving lives. Her approach is interpersonal and relational to best empower and accomplish your goals. She works collaboratively with people to improve connection. In addition to her psychotherapy expertise, she is a certified Holistic Health Coach with an extensive understanding of food and nutrition.

It can be hard to recognize when you need to turn to someone else for help. Sometimes having a trusted person outside your family & friends can offer clarity and help during difficult situations. I work with my clients to identify what is making them feel "stuck" or overwhelmed and put them back on the path of feeling empowered, grounded and hopeful. By exploring your thoughts & feelings, we will be able to move you forward and help you to find the support you need and find happiness in the moment.

During this unique time, I am also offering short term support to individuals in quarantine, especially students on college campuses

Mental healthcare has been a lifelong passion of mine, and I am committed to helping others. My therapeutic style builds on my compassionate, empathetic, and attentive nature. In the past, I have worked well with clients with anxiety, complex trauma, PTSD, narcissistic abuse, personality and/or mood disorders. I genuinely care about the people who entrust me within my therapy practice and consider being a therapist one of the greatest privileges of my life.

*Former clients are welcome to reach out if they want to resume therapy, even if I do not have scheduled openings on Headway.

I believe that therapy can be an essential tool used to maintain a well-balanced, healthy, and fulfilling life. As a therapist, I find it important to create a safe and friendly environment. I strive to always be in tune with what you need and assist you in exploring whatever difficulty you may be experiencing.

When you become a parent, your child is the apple of your eye. You want the best life for them and you will do almost anything to ensure their safety and their happiness. Children bring joy to our lives; they are energetic, quirky and imaginative. Kids exhibit their personalities through play and social connections. Watching our tiny humans grow and learn is precious. Children test boundaries with adults as part of several developmental stages. Being inquisitive creatures, this is a child’s way of testing the environment. Dynamic relationships can affect a child's wellness causing behaviors that confuse parents and children.

Thankfully, there is help for parents and children who are concerned about ADHD, depression or anxiety. Children require creative methods of intervention to help them through these scary times. Because children’s play is often imaginative and accentuates their thoughts and feelings, creative arts therapy is the technique I use to help you and your child.

The best strategy with kids is to mimic their level of energy, shyness or creativity that they are expressing. The focus of therapy is to help your child learn coping skills that will benefit them in their world. Let’s work together to ensure your little peanut or preteen has all the tools they need to reach their full potential.

Hola, Welcome! My name is Monique and I’m a bilingual mental health counselor with over seven years of experience supporting individuals as they navigate life’s challenges and emotions. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. Many of my clients come to therapy feeling overwhelmed, stuck in negative thinking patterns, or struggling with stress in relationships, work, or major life changes. I help clients understand the connection between their thoughts, emotions, and behaviors so they can develop practical tools to manage stress, build healthier boundaries, and feel more in control of their lives. I believe one of the bravest things you can do is begin to understand your own story. I provide a warm, collaborative space where clients can explore stress, transitions, relationships, and personal growth in a way that feels both practical and empowering. My goal is to help you build clarity, resilience, and confidence as you create a life that feels balanced and aligned with who you are.