Find a therapist in Pennsylvania — covered by insurance

My approach with clients is warm, supportive, compassionate, and nonjudgmental. I strive to create a safe and comfortable space where clients feel heard, respected, and understood. I believe in building genuine therapeutic relationships rooted in trust, empathy, and collaboration.

I work to meet each client where they are while helping them develop practical coping skills, emotional insight, confidence, and resilience. Clients often describe my style as approachable, encouraging, patient, and easy to talk to. I balance empathy with honesty and guidance, helping clients feel supported while also empowering them to make meaningful progress toward their goals.

With a background in mental health, education, and behavioral support, I take an individualized and strengths-based approach to therapy, recognizing that every client’s experiences and needs are unique.

Welcome to therapy!

You have made the right decision by being here. I'm a seasoned Clinical Therapist with 15 years of experience. I have worked with Veterans, men, women and children in the criminal justice system, rehabilitation facilities, nursing homes and schools. I have a BA in Behavioral Science and a MA in Social Work, I'm board certified in Addiction and Mental Health.

Thank you so much for reaching out and considering me to walk alongside you. My goal is to help you do more than just get through the day—I want to help you truly thrive. As a Licensed Professional Counselor here in Pennsylvania, I specialize in solution-oriented care designed to help you navigate things like anxiety, depression, and work stress with a renewed sense of self-acceptance.

I am a Licensed Clinical Professional Counselor licensed in Maryland and Pennsylvania and nationally certified in Dialectical Behavior Therapy (DBT). I believe therapy is a collaborative partnership built on trust, support, and mutual respect. My approach centers on balancing acceptance and change—meeting you where you are without judgment while helping you challenge unhealthy patterns, build new skills, and grow. Together, we will work toward meaningful change and creating a life worth living.

There is no reason too small or too large to seek guidance. I believe that everyone's feelings have value & deserve worth! I am a kickboxer & dance teacher outside of therapy & value the power of creativity & youthfulness to foster a mindful, balanced lifestyle.

I’m a licensed clinical psychologist with advanced training in evidence-based assessment and treatment for a wide range of concerns, including depression, anxiety, panic attacks and panic disorder/agoraphobia, anger and irritability, trauma and PTSD, personality disorders, OCD, and alcohol and other substance use. I also work with clients navigating concerns such as relationship or family conflict, grief, and general life stressors.

I earned my doctoral degree in clinical psychology and have experience providing both individual, couples, and group treatment across inpatient and outpatient clinical settings. I’ve worked closely with psychiatrists and other medical professionals, including nurse practitioners and social workers, as part of interdisciplinary treatment teams. Much of my clinical work has focused on adults presenting with complex and co-occurring concerns.

Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone.

Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).

I am a Licensed Professional Counselor that has 10 years of experience working in the field. I have experience serving a variety of communities. I have worked with the LGBTQIA community, children, young adults, couples, the geriatric population, and those with disabilities. I have specific experience working with depression, anxiety, relationship conflict, mood disorders, grief, transitions in life, career development, ADHD, self-esteem, anger management, gender identity, and trauma.

Finding a therapist who truly gets you, your background, your relationships, and the pressures you carry can be the difference between therapy that feels like homework and therapy that actually changes things. I bring both clinical expertise and a deeply personal understanding of what it means to navigate identity, belonging, and relationships in a complex world. I work with adults across the full range of human experience: women sorting through life transitions, men learning to open up in ways they never felt safe to before, and anyone wrestling with questions of who they are and where they belong. I specialize in anxiety, depression, adjustment to life changes, and the messy, beautiful work of building healthier relationships with others and with yourself.

I am so happy you are taking the next step for your mental health and wellness! My name is Heather Phelps, owner of HLP Wellness Solutions, Licensed Professional Counselor, and CAADC ( Certified Advanced Alcohol and Drug Counselor). I am a seasoned clinician having worked in all aspects of intensity in behavioral health; detox, residential, partial hospital, intensive outpatient, and general outpatient. I have experience working with substance use disorders, behavioral addictions, anxiety, codependency, depression, trauma, first responders, personality disorders, and mood disorders. I offer a client centered approach to care, valuing honesty, compassion, and accountability.