Find a therapist in Texas — covered by insurance

You might be feeling overwhelmed, stuck or just plain tired of trying to figure everything out on your own. Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done. Maybe you're in the midst of a big change; a new role, shifting family dynamics, or health challenges and you're not sure how to navigate it all. I want you to know that you don't have to do it alone. Life doesn't always go as planned, and sometimes it can feel overwhelming to carry. We can find a way forward together.

My style is down to earth, warm, holistic, direct and collaborative. I know it takes courage to reach out for help, and I don't take that lightly. You can expect me to show up as a real person who listens with compassion and meets you where you are. You can feel safe being fully yourself with me.

Hi, I'm Dr. Ruma Mian, a board-certified general psychiatrist and founder of Texas Triangle Adult Psychiatry. I believe every person is unique, and the best care begins by understanding your individual story. I have a diverse background in helping individuals struggling with depression, bipolar disorder, anxiety, insomnia and other mental health conditions that are distressing. I aim to help individuals who feel overwhelmed, stuck, and may be struggling to find balance and transform turning points into new beginnings.

Please note: Texas Triangle provides comprehensive psychiatric evaluations and non-controlled medication management. I do not prescribe controlled substances (such as stimulants for ADHD or benzodiazepines for anxiety) to Texas Triangle patients at this time.

In addition to running a private clinic, I am also an Attending and Assistant Professor of Medicine at a local hospital in the Houston area. I completed my residency at the Carilion Clinic Virginia Tech Carilion School of Medicine.

Outside of medicine, my hobbies include enjoying the beautiful outdoors and riding my bike on a new trail.

I’m an individual and family therapist specializing in adolescents, adults, and parents coping with anxiety, depression, PMDD, relationship issues, and life transitions including infertility, pregnancy, the postpartum experience, and new parenthood. For families, I specialize in supporting parents and teens or adult children experiencing conflict, communication issues, or disconnection. Together, we’ll unpack the feelings, histories, and inner narratives that affect our relationships and work toward repairing harm, building understanding, and developing healthier ways of relating.

I offer a warm, relaxed space where you can be yourself, no pressure, and no judgment. Together we will make sense of what's been feeling hard and find practical ways to help you feel more like yourself again. I believe therapy works best when you feel safe, supported, and maybe even share a laugh along the way.

As a counselor, I love helping my clients feel empowered, confident, and helping them make meaning out of their difficult life experiences. I have a passion for helping people heal from traumatic experiences and find ways to cope in order to move on in their journey. I specialize in helping people who have experienced Child Sexual Abuse, Sexual Assault, and Domestic Violence. I have also worked with client's struggling with depression, anxiety, and relationship issues.

I am trained in Trauma Focused Cognitive Behavioral Therapy and love using this model for treatment with children. I am also in the process of being trained in Eye Movement Desensitization and Reprocessing therapy or EMDR.

I believe healing happens in both our mind and our bodies and I work to implement different strategies into treatment in order to connect the mind and body. I take great pride in the progress and success of my clients, and look forward to helping you!

I’m a Licensed Professional Counselor Supervisor with experience working with diverse populations, including individuals, couples, and families. I specialize in areas like domestic violence, coping skills, and personal growth, and I offer services in both English and Spanish. My style is supportive, honest, and focused on helping you become your best self. I believe everyone has the ability to change, and I’m here to walk alongside you in that process

I specialize in childhood trauma & how it shows up in our adult life. My experiences include: relationship issues, dealing with addiction & how it affects the entire family, personality disorders, codependency, depression and anxiety. I have continuing education in Gottman Marriage therapy, Internal family systems, and integrative therapy.

As someone who has sat on the other side of the couch, heart heavy with the overwhelming weight of anxiety, shame, grief, hopelessness, and defeat, I understand the bravery it takes to enter therapy - to confront yourself in the mirror and face your struggles openly and honestly. Every journey begins with a first step, even if you’re doing it scared. Choosing to begin this process is a powerful act of self-care, and I would be honored to walk alongside you.