Find a therapist in Texas — covered by insurance

I believe healing happens in a space where you feel safe, respected, and understood. My approach is trauma‐informed, culturally responsive, and grounded in compassion. I work collaboratively, at your pace, and without judgment. You can expect me to be honest, supportive, and consistent as we explore patterns, build skills, and work toward the life you want. My goal is to help you feel empowered, capable, and more connected to yourself and others. I believe you are the expert on your own life, and my role is to help you uncover your strengths, challenge unhelpful patterns, and create meaningful change. I meet you where you are and support you in moving forward at a pace that feels right for you.

I’ve been where you are. As someone in long-term recovery, I understand the challenges firsthand and bring both empathy and 11 years of professional counseling experience to support you in finding your own path and developing your strengths. I work with adolescents, people struggling with substance use, and those facing anxiety, depression, grief, or trauma.

I specialize in working with individuals in recovery and LGBTQ+ clients, helping you build resilience, explore your goals, and discover practical strategies that fit your life.

My approach is collaborative and empowering—you set the pace, and I walk alongside you with understanding, guidance, and support as you create meaningful change and uncover the strengths you already have within.

After more than four decades as a therapist, I've learned something important: most people don't come to therapy because they're weak. They come because they've been strong for far too long. Life has a way of asking us to carry more than we ever imagined, whether you're caring for aging parents, grieving a loss, adjusting to retirement, managing chronic stress, or simply feeling like you've lost yourself while taking care of everyone else.

For more than 43 years, I've helped adults navigate anxiety, depression, grief, caregiving, major life transitions, chronic health concerns, and the challenges that come with every stage of adulthood. I provide a warm, compassionate, and culturally responsive space where you can slow down, feel heard, and begin making sense of what you're experiencing. I offer therapy in both English and Spanish and welcome individuals from diverse backgrounds seeking practical support and lasting change.

I became a therapist because I lived the question my clients carry: Who am I underneath everything I've been told to be?

I know firsthand how deeply childhood experiences, adult trauma, and the messages we absorb from parents, partners, and systems can shape — and distort — how we see ourselves. Many of my clients arrive believing something is fundamentally broken in them. My job is to help you discover that's never been true.

What sets my work apart is that I treat the whole picture. I don't just address symptoms — I explore how your history, your nervous system, your neurobiology, and even your epigenetics created the patterns keeping you stuck. That's how change becomes permanent, not just temporary relief.

I also bring something most therapists can't offer: a commitment to never judge. Whether you're navigating a life others don't understand, a diagnosis that's felt like a label rather than a doorway, or relationships that don't fit a conventional mold — you are safe here.

And I believe this with everything I have: it is never too late to become who you were meant to be.

Clients should know that I am a Licensed Professional Counselor (LPC) with specialized training and experience working with trauma, depression, and anxiety.

I believe in a person-centered approach, meaning therapy is tailored to your unique needs, strengths, and goals. Whether you are facing overwhelming emotions, seeking new coping tools, or exploring personal growth, I walk alongside you with empathy and respect to support your journey toward healing and well-being.

My goal is to empower you with practical strategies and insights while fostering self-compassion and resilience. Together, we will create a collaborative, supportive partnership that honors your experience and helps you move forward with renewed hope.

I am a Texas Native, who loves being outdoors and traveling to new places. I value a non-judgmental space that promotes authenticity, compassion, collaboration and clarity. I am committed to creating a safe space that is driven by your needs and goals.

I specialize in working with adolescents and adults.

I work with adolescents facing behavioral issues, self-esteem concerns, emotional, social and academic struggles, and stress. I also have a strong focus on supporting justice-involved and at-risk teenagers.

I work with adults in helping provide guidance through relationship challenges, emotional and work-related stress, and significant life transitions.

Across all age groups, I'm committed to helping individuals with a wide range of issues including: anxiety, depression, self-esteem and self-confidence, family conflict, addiction, academic and career conflict, as well as to help process trauma and loss. Together we will work to unlock healing, growth & create a more fulfilling life.