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I hold space for individuals, couples, and families to grow into the versions of themselves that are anchored in self trust, adaptable to life's shifts, and empowered to author their own stories. When intrusive thoughts, physical restlessness, or underlying dread take hold, it can feel like being swept into a repetitive cycle of self doubt and preoccupation. It is a pattern that steals your energy, pulling you away from the present moment and weakening your self trust.
All roads lead to Rome! It doesn't matter where we jump in, if you’re ready, we’ll get there. My POV is through a Neurodiverse lens and incorporates Attachment Theory and C-PTSD with the idea that much of our conflict and distress stems from old wounds & unmet needs that can often be traced back to necessary adaptations needed to survive not only our families of origin but also societal norms and expectations. The gig of being human is hard and de-coding this blueprint can provide a path toward understanding, healing and, fulfillment. I utilize a variety of therapeutic modalities including Ketamine Assisted Psychotherapy.
Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of what to do next. My goal is to help you make sense of what’s happening, deepen your understanding of yourself, and find healthier ways to move through difficult moments.
I earned a master's degree in Counseling Psychology with a focus on Marriage and Family Therapy. I have worked with children and adults in poverty, with trauma and dysfunctional generational patterns, with children to young adults to seniors as well as community education groups. I work with a varied age group, multiple tools, and bring mindfulness as well as extensive life experience into the safe space created in therapy.
You’ve been holding it together for everyone else, but inside, it feels like you’re unraveling. You feel trapped in exhaustion and stuck in the same place. It makes sense to feel anxious, disconnected, or uncertain when you’ve worked so hard for so long to survive in systems not built for you. I want you to know I see it, and I’ve seen healing happen, even when it feels impossible. I work with people with neurodiversity and members of the LGBTQIA2S+ community navigating trauma, anxiety, identity, and relationships. Beneath burnout and fear, a part of you is reaching for connection. That part matters, and it’s where we begin.
I work with individuals of all ages navigating anxiety, depression, trauma, PTSD, relationship issues, life transitions, or that lingering feeling that something just isn’t right. My approach is warm, grounded, and collaborative—I offer space to slow down, make sense of what’s happening, and reconnect with what matters most. Whether you're healing from recent events or long-standing patterns,
Understanding ourselves is one of the hardest and most meaningful parts of healing. After years working in community mental health and now in outpatient therapy, I've come to believe that many of the stories, beliefs, and survival strategies we carry once made sense, but no longer fit the life we want to live. Sometimes, those stories didn't even begin with us. I work with adults navigating anxiety, depression, trauma, grief, relationship challenges, and life transitions, helping them better understand themselves, reconnect with their own voice, and move toward the life they want through a trauma-informed approach that integrates CBT, mindfulness, and somatic awareness.
Hello! I can't wait to meet you. I'm very passionate about the work I do and feel lucky that I do work that I truly love. Supporting women towards more joy, peace & ease is what I'm all about.
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