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My area of focus is with high-achieving adults and athletes who seek self-discovery, optimal performance and skillfully practicing the art of living well. Having grown up in a high achieving environment, becoming one myself and then raising my own high achievers. I have intimate knowledge of the highs and lows and the guilt and shame that follow. There is a way to have a "balanced" life. "You can't stop the waves, but you can learn to surf." - Jon Kabat-Zinn
Sometimes it’s not just one thing... it’s everything. Overwhelming. Exhausting. Life just feels off, and you’re not quite yourself. And in the middle of this, it’s easy to feel lost. But what if this hard season... is actually your way back to you? The version of you who feels grounded, focused, and able to enjoy life again. Divorce. Job loss. Empty nest. Relocation. Anxious. Depressed. It can feel like everything is falling apart, but it can also be where something new begins. I help women through life’s toughest transitions with compassion, and real tools. You don’t have to do this alone. Evening & weekend sessions available.
As a human being, we are designed for relationships and yet all too often hurt in relationships. Healing emotional wounds occurs through a supportive and positive relationship and environment. In addition to secular counseling, I offer faith-based counseling for those who are Christian and looking for counseling that integrates evidence-based therapies with Biblical principles, and does not espouse any specific denomination.
I believe healing begins when you feel genuinely seen, heard, and understood. My approach to therapy is compassionate, collaborative, and trauma-informed, with an emphasis on creating a space where you can explore your experiences without judgment.
I specialize in working with adults navigating trauma, PTSD, anxiety, depression, life transitions, and the lasting impact of difficult or overwhelming experiences. I recognize that our past experiences, relationships, identities, and environments can shape how we see ourselves and move through the world.
My therapeutic style balances warmth and support with thoughtful challenge. Rather than simply helping you manage symptoms, we will work together to understand the patterns beneath them, strengthen coping skills, and address experiences that may be keeping you from moving forward.
I integrate evidence-based and trauma-focused approaches, including EMDR, while tailoring treatment to your individual needs, goals, and readiness. You set the pace, and we work collaboratively toward meaningful and sustainable change.
Whether you're beginning therapy for the first time, returning after time away, or ready to work more deeply on longstanding concerns, my goal is to provide a supportive environment where you can heal, reconnect with yourself, and create a life that feels more aligned with who you are becoming..
Finding a therapist who truly gets your life can feel like a long search. One who sees more than a diagnosis, who doesn't need you to explain yourself before you can get to work. If you're part of the LGBTQ+ community, that search often comes with an extra layer: the quiet work of figuring out whether this therapist is actually safe, or whether you'll spend your sessions educating them. With me, you won't have to do that work.
I'm a licensed therapist with more than 22 years of experience in mental health and addiction treatment. I've worked in community mental health centers, psychiatric hospitals, correctional settings, and private practice. I've sat with people in some of the hardest moments of their lives and know how to meet them there without flinching.
My primary focus is LGBTQ+ individuals and couples. That includes navigating identity, coming out at any stage of life, relationship dynamics unique to queer and same-sex partnerships, internalized stigma, minority stress, and everything that comes with living authentically in a world that doesn't always make that easy. I also work with anxiety, depression, trauma and PTSD, substance use and dual diagnosis, men's issues, and stress and burnout.
I am a seasoned therapist with over a decade of experience in child welfare, multisystemic therapy (MST), and crisis intervention for both children and adults. I offer person-centered and trauma-informed interventions that include strengths-focused and mindfulness-based practices. As a radical social and racial justice allied therapist, my approach is rooted in a decolonial mindset, ensuring therapy is free of spiritual bypassing and toxic positivity, focusing on genuine healing and empowerment.
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