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I believe the foundation of meaningful therapy is a strong, genuine relationship. My goal is to create a space where you feel safe enough to be honest, challenged enough to grow, and supported every step of the way. I strive to balance compassion with practical, evidence-based strategies so that therapy not only feels validating but also leads to real, lasting change.
As a Licensed Mental Health Counselor, educator, and clinical leader, I bring experience working with children, adolescents, adults, couples, and families navigating anxiety, trauma, neurodivergence, relationship challenges, life transitions, and emotional overwhelm. I tailor therapy to each individual, drawing from approaches such as EMDR, CBT, ACT, attachment-based therapy, Gottman Method, and neurodivergent-affirming care. My hope is that you'll leave each session with greater insight, practical tools, and the confidence that meaningful change is possible.
I’m a Licensed Clinical Social Worker with 24 years of experience helping adults navigate trauma, anxiety, depression, substance use, and difficult life experiences. I also work with relationship concerns and men who may be struggling with stress, emotions, or major transitions.
My goal is to help you feel understood without judgment while creating real, lasting change. Whether you’re trying to heal from the past, improve your relationships, or simply feel more in control of your life, we’ll focus on where you are now and where you want to go.
Finding the right therapist can feel overwhelming especially when you’re already feeling stuck, exhausted, anxious, or unsure of what you need. I believe therapy works best when you feel genuinely understood, not judged or “fixed.” My goal is to create a space where you can be honest about what’s really going on, feel supported through the hard parts, and develop tools that help you feel more grounded and confident in your life.
I work with adults navigating eating disorders, complex trauma, anxiety, depression, chronic illness, relationship and communication difficulties, attachment wounds, and major life transitions. I’ve worked across residential, PHP, IOP, and outpatient settings, giving me experience supporting people through both acute challenges and longer-term healing.
My approach is warm, collaborative, and compassionate, while still being honest and practical. We’ll work together to understand the patterns that may be keeping you stuck not just manage symptoms, but understand why they’re happening and what you want to do differently.
You don’t have to have everything figured out before starting therapy. If you’re ready to better understand yourself, break old patterns, and build a life that feels more like your own, I’d be honored to help.
You don't have to hit rock bottom to deserve support. Sometimes you know something isn't working, but you're not sure where to start or whether your struggles are "serious enough" for therapy. I work with adults navigating addiction and recovery at all stages, as well as anxiety, trauma, and ADHD. My goal is to create a space where you can be honest about what's happening without judgment and begin figuring out what you want to change.
Whether you're navigating anxiety, trauma, addiction, or a major life change - you deserve support without judgment. My practice is a safe, compassionate space where you can finally say the things you've never said out loud. I've spent 20+ years walking alongside adults through their hardest seasons. As your sole therapist, I'll know your story deeply and show up consistently - with warmth, honesty, and genuine care.
Have you experienced past or present trauma that may be hindering your personal growth and getting in the way of your goals? We all have struggled in dealing with painful situations, but we no longer have to struggle alone.
As the saying goes, "The journey of a thousand miles begins with one step" - Lao Tzu. Let me help you take that first step towards becoming a better you!
I specialize in treating depression, anxiety, trauma, substance use, relationship issues and bereavement utilizing the following therapeutic approaches such as psycho-dynamic therapy, insight oriented therapy, cognitive behavioral therapy, dialectical behavior therapy, solution focused therapy modalities, EMDR, motivational interviewing, and grievance therapy.
Contact me today for a free 15 minute consultation.
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