Find a therapist in Florida — covered by insurance

Hi, I’m Dr. Katie. I'm a psychologist and recovering perfectionist. If your brain is constantly playing a highlight reel of everything you should be doing better, we’ll probably get along great!

I work with adults who are tired of being "bossed around" by anxiety, people-pleasing, body image, disordered eating, trauma responses, and self-doubt.

My approach is compassionate, collaborative, and occasionally very direct (when you need it.)

Are you feeling overwhelmed by anxiety, struggling with depression, or dealing with ongoing stress in your relationships or family? You may feel stuck in the same patterns, emotionally drained, or unsure how to move forward. I work with individuals and families across Florida and Georgia who are navigating anxiety, depression, and relationship challenges. Together, we create a supportive space where you can understand what you’re experiencing and begin building a path toward clarity, stability, and healthier connections.

I’m a licensed therapist and Christian counselor who believes that real transformation starts with renewing your mind (Romans 12:2). I specialize in helping Christian women overcome anxiety, fear, and overwhelm through a faith-based, evidence-driven approach that equips you with practical tools for lasting change—not just a space to vent.

Hello, my name is Shonda Phillips-Young. I am a Licensed Clinical Social Worker and Clinical Supervisor. Thank you for taking the time to get to know me better. I am excited to invite you to embark on a transformative journey toward a more balanced and enriched life, where serenity and personal growth await. My passion is fostering a secure, supportive environment where you can express your thoughts and emotions without fear of judgment. Together, we will navigate your challenges and work diligently toward your aspirations. I am dedicated to empowering you throughout the therapeutic process, helping you uncover your inner strengths and resilience. I eagerly look forward to the possibility of joining you on this transformative path toward healing and growth.

I'm Sherman Brown, a Licensed Mental Health Counselor (LMHC) serving adults across Florida through telehealth. I specialize in depression, anxiety, bipolar disorder, trauma, substance use, and men's mental health. As a clinical mental health therapist, I understand the particular weight that comes with seeking help and the cognitive distortions that may keep one from getting help --Catastrophizing: Seeing only the worst possible outcomes of a situation. My clients often come to me having tried everything else, or feeling like therapy 'isn't for them.' I aim to change that experience from the first session.

You look like you're holding it together on the outside, but inside you're exhausted.

Maybe your mind never shuts off. You replay conversations, expect the worst, overthink every decision, or feel constantly on edge. You put everyone else first, struggle to set boundaries, and wonder why you keep ending up in the same painful relationships or patterns. You tell yourself to "just move on," yet your body still reacts as if the danger never left.

Trauma doesn't always look like one big event. Sometimes it looks like years of feeling unseen, walking on eggshells, people-pleasing, perfectionism, emotional neglect, or growing up believing you had to earn love by taking care of everyone else.

The truth is, you're not broken. Your brain and nervous system learned how to survive. The problem is those survival patterns can keep you stuck long after the danger is gone.

As a Neuroscience-Informed Trauma Specialist, I help adults understand why they feel the way they do and, more importantly, how to change it. Using EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, attachment-focused therapy, and nervous system regulation, we'll work to reprocess painful experiences so they stop controlling your present.

Whether you're struggling with trauma, anxiety, depression, grief, relationship challenges, or major life transitions, therapy is more than talking about your week. Together, we'll uncover the root of what's keeping you stuck, quiet the constant mental noise, help your nervous system feel safe again, and create lasting change from the inside out.

You deserve more than simply surviving. Imagine waking up without constant anxiety, trusting yourself again, setting boundaries without guilt, building healthier relationships, and finally feeling like your life belongs to you instead of your past.

Healing is possible. You don't have to do it alone.

This work is for thoughtful, emotionally aware people navigating seasons of transformation. Many are new mothers rediscovering themselves after birth, survivors of early childhood trauma ready to heal old relational wounds, or individuals untangling painful relationship patterns after a breakup or years of feeling stuck. Together, we explore the unconscious stories, nervous system responses, and relational dynamics shaping your life. My approach blends depth psychology, attachment theory, embodied awareness, and a holistic view of healing to help you create a life that feels deeply aligned with who you're becoming.