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Hi, I’m Keshia Trammell, welcome to my practice!
I believe that meaningful change begins with a single conversation. My goal is to provide a safe, supportive, and judgment-free space where you feel heard, understood, and empowered to grow. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, stress, self-esteem concerns, or simply feeling overwhelmed, I’m here to walk alongside you with compassion and practical guidance.
My therapeutic approach is collaborative and tailored to your unique needs. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, Motivational Interviewing, and person-centered techniques to help you develop healthier coping skills, build resilience, and create lasting change.
As a Licensed Clinical Social Worker, I am passionate about helping individuals recognize their strengths, overcome obstacles, and move toward the life they envision. I believe therapy is not about having all the answers—it’s about having someone who will listen, challenge you when appropriate, support your growth, and celebrate your progress.
Every session is an opportunity to take another step toward healing. You don’t have to navigate life’s challenges alone. I look forward to partnering with you on your journey toward greater confidence, balance, and emotional well-being.
I believe healing begins when you feel genuinely seen, heard, and understood. My approach to therapy is compassionate, collaborative, and trauma-informed, with an emphasis on creating a space where you can explore your experiences without judgment.
I specialize in working with adults navigating trauma, PTSD, anxiety, depression, life transitions, and the lasting impact of difficult or overwhelming experiences. I recognize that our past experiences, relationships, identities, and environments can shape how we see ourselves and move through the world.
My therapeutic style balances warmth and support with thoughtful challenge. Rather than simply helping you manage symptoms, we will work together to understand the patterns beneath them, strengthen coping skills, and address experiences that may be keeping you from moving forward.
I integrate evidence-based and trauma-focused approaches, including EMDR, while tailoring treatment to your individual needs, goals, and readiness. You set the pace, and we work collaboratively toward meaningful and sustainable change.
Whether you're beginning therapy for the first time, returning after time away, or ready to work more deeply on longstanding concerns, my goal is to provide a supportive environment where you can heal, reconnect with yourself, and create a life that feels more aligned with who you are becoming..
I am a proud graduate of Albizu University, located in Miami, FL. My clinical training includes working with victims of trauma, military and first responders. I provide therapy, crisis intervention, and critical incident debriefing.
Additionally, I provide psycho-educational and full psychological evaluations from age 4-90.
I am a Licensed Clinical Social Worker with over 10 years of experience in the field I specialize in supporting individuals navigating trauma, depression, anxiety, ADHD, grief, adjustment and the complex emotional impact of narcissistic and antagonistic relationships. I am also deeply committed to acknowledging and addressing cultural and racial experiences that often shape how we see ourselves, others, and the world around us.
My work is grounded in building trust and creating a safe, warm environment where you are met with compassion—not judgment. I believe healing begins when you feel heard, understood, and supported exactly where you are. Together, we will work at a pace that honors your story, personal experiences and your strengths, focusing on building emotional clarity, resilience, and empowerment along the way.
Jade is an EMDR (Eye movement Desensitization & Reprocessing) trained therapist. (EMDR is a therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences). She believes that we are all beautiful--some of us know it, some of us don't, and some of us know it too well.
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